Hypnosis (trance)  is an altered state of consciousness that occurs naturally in every human being.  Here are some examples of natural hypnotic states: Driving in your car wanting to go to a specific exit on the parkway and realizing you've passed your exit. Staring into a blazing fireplace. Daydreaming. Sitting and watching television. Watching a movie Noticing you've been staring at something for a long period of time. The difference between the naturally occurring states described above and the hypnotic state you enter when you visit a Certified Hypnotist  is that the hypnotist induces the natural state in order to give you positive suggestions. MORE QUESTIONS AND ANSWERS ABOUT HYPNOSIS HYPNOSIS BY TELEPHONE! Read more about other applications of hypnosis below! Hypnosis and Hay Fever Hypnosis and Related Responses to Distressing Images